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Inspiration for happiness, love and peace

Life Story

Tuesday, March 28, 2017

I felt I was made of leaves.
When I lived by Little Sister Pond,
I dreamed I was the feather of the blue heron
left on the shore;
I was the pond lily, my root delicate as an artery,
my face like a star,
my happiness brimming.
Later I was the footsteps that follow the sea.
I knew the tides, I knew the ingredients of the wrack.
I knew the eider, the red-throated loon
with his uplifted beak and his smart eye.
I felt I was the tip of the wave,
the pearl of water on the eider's glossy back.
No, there's no escaping, nor would I want to escape
this outgo, this foot-loosening, this solution
to gravity and a single shape.
Now I am here, later I will be there.
I will be that small cloud, staring down at the water,
the one that stalls, that lifts its white legs, that
      looks like a lamb.

~ Mary Oliver

We Rejoice For You

Monday, March 27, 2017

You go from us
into a new becoming;
we rejoice for you and wish you
an easy journey out into the Light.

The winds will speak to us of you,
the waters will mention your name;
snow and rain and fog,
first light and last light,
all will remind us that you
had a certain way of being
that was dear to us.

You go back to the land you
came from and beyond.
We will watch for you
from time to time.

~ Mayme Kimes

Fleeting

Friday, March 24, 2017

Dew evaporates
And all our world is dew...
so dear,
So fresh, so fleeting

~ Kobayashi Issa

The Future

Thursday, March 23, 2017


For God’s sake, be done
with this jabber of “a better world.”
What blasphemy! No “futuristic”
twit or child thereof ever
in embodied light will see
a better world than this.
Do something! Go cut the weeds
beside the oblivious road. Pick up
the cans and bottles, old tires,
and dead predictions. No future
can be stuffed into this presence
except by being dead. The day is
clear and bright, and overhead
the sun not yet half finished
with his daily praise.

~ Wendell Berry

Greeting the Moment

Wednesday, March 22, 2017

The on-the-spot practice of being fully present, feeling your heart, and greeting the next moment with an open mind can be done at any time: when you wake up in the morning, before a difficult conversation, whenever fear or discomfort arises.

This practice is a beautiful way to claim your warriorship, your spiritual warriorship. In other words, it is a way to claim your courage, your kindness, your strength. Whenever it occurs to you, you can pause briefly, touch in with how you’re feeling both physically and mentally, and then connect with your heart—even putting your hand on your heart, if you want to. This is a way of extending warmth and acceptance to whatever is going on for you right now.

You might have an aching back, an upset stomach, panic, rage, impatience, calmness, joy - whatever it is, you can let it be there just as it is, without labeling it good or bad, without telling yourself you should or shouldn’t be feeling that way. Having connected with what is, with love and acceptance, you can go forward with curiosity and courage.

~ Pema Chodron